Wow... that practice was different. Warmed up as usual.
Then we did nothing but bokken practice. Everything from practicing feeling your center as you walk in a line to learning how to draw, cut, turn, cut, turn, and sheath. All the movements felt natural for me so doing all this was easy for me and looked pretty good.
I even have my hips moving the way they are supposed to.
DAPI: 1 (no falls.... no hurt)
Day After Pain Index