Matt Came Back
Haven't seen him for months as he was travelling but Matt came back to train. Thursday night was just the two of us. In general is was a vigorous class. I sort of missed having a class that was aerobic. I really enjoyed it.
At one point he had us doing an Ikkyo exercise. We stand facing each other in hamni with the backs or our hands/wrists touching. Then we take turns Ikkyo'ing each other over and over again. Then... switch sides and do it again. This was a blast.
Actually before we even got into things he had us doing some rolling. I was very excited to have finally had a roll that actually felt good. It felt completely natural and not jarring in any way. Ok.... so there's one. Then I crushed myself trying to roll on the other side. Oh well... that's improvement.
I'm hoping he sticks around for a while and doesn't have to travel.
DAPI: 2 ( felt fine, ribs/shoulder improved next morning but was still a bit sore)
Day After Pain Index