Building up from one thought
Bob was kind of moving us along from one thought to the next.
We started off with a simple back stretch... that everyone seem to have trouble with.
We did a bokken exercise (8 direction cut)
We did some judo exercise.... happo no giri. We grabbed each others lapel and each others elbow and moved uke in the 8 directions.
We also did some tenchinage
No late class tonight.