Sunday, November 05, 2006

Building up from one thought

Bob was kind of moving us along from one thought to the next.
We started off with a simple back stretch... that everyone seem to have trouble with.

We did a bokken exercise (8 direction cut)

We did some judo exercise.... happo no giri. We grabbed each others lapel and each others elbow and moved uke in the 8 directions.

We also did some tenchinage

No late class tonight.



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