Friday Night Ikkyo
Ok.. this is scary... Friday was just last night and I have no clue as to what we were doing....
Hmmm we did suwariwaza ikkyo.... We did a standing version.
We did suwariwaza sankyo. I needed more practice on this than I thought. It's been a while since I did this. Sensei Bob showed us a good exercise from the kneeling position where you just step from side to side. I think I ought to be doing a little of this before class. Being a little more fluid on my knees would be a good I think.
Thumb still hurts from 2 weeks back. Gotta be a sprain.