Sunday, March 04, 2012

Nice Workout

Friday night Bob taught. We started the class with an extended period of sumiotoshi. Interestingly enough the variation being taught that night was not a projection but one directing uke down. I had Sam for a partner so we just were firing away... one throw after another. We had a nice pace going. We both got a good start to a workout.

Later on we did other stuff such as iriminage. Bob was stressing our capturing uke's head to the shoulder to control uke better.

Whole class was kept at a good pace so it was a great workout.


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