Friday night Bob taught. We started the class with an extended period of sumiotoshi. Interestingly enough the variation being taught that night was not a projection but one directing uke down. I had Sam for a partner so we just were firing away... one throw after another. We had a nice pace going. We both got a good start to a workout.
Later on we did other stuff such as iriminage. Bob was stressing our capturing uke's head to the shoulder to control uke better.
Whole class was kept at a good pace so it was a great workout.